Breath & Stretch

Unwind and de-stress with our Breath and Stretch Class! In this class, we'll focus on breathing techniques and gentle stretching exercises designed to release tension and improve flexibility. Our experienced instructors will guide you through each movement, helping you to relax your mind and body and improve your overall well-being. This class is perfect for anyone looking to take a break from their busy schedule, reduce stress, and improve their flexibility. No prior dance experience is necessary – just come dressed in comfortable clothing and an open mind. So join us for a calming and rejuvenating Breath and Stretch Class, and leave feeling refreshed and renewed!

Attire: Workout Clothes

Footwear: Barefoot, Socks, Ballet Slippers

Level: Suitable for all levels