Freestyle Mondays

Unlock Your Movement: Freestyle Mondays with Liz

Break the rules and find your own flow! Freestyle Mondays with Liz is a creative sanctuary designed for dancers who want to step outside the boundaries of choreography and explore the limitless possibilities of their own bodies.

In this 45-minute session, Liz moves away from strict counts and "right or wrong" steps. Instead, she leads a guided exploration of improvisation. Using a diverse playlist—ranging from soulful R&B to experimental beats—Liz provides prompts and concepts that help you navigate space, texture, and musicality.

What you can expect in class:

• Guided Improvisation: You won't be left wondering what to do. Liz uses specific tasks and visualization techniques to help spark your movement.

• Concept Exploration: Learn to manipulate time, levels, and energy to make your dance more dynamic and interesting.

• The Cypher Circle: Experience the magic of the cypher—a supportive circle where we cheer each other on, trade energy, and build confidence in a communal setting.

• Personal Style Development: Whether your background is Jazz, Hip Hop, or nothing at all, this class helps you discover your unique "voice" as a dancer.

This is a safe, judgment-free space to experiment, make mistakes, and discover how you truly love to move.

Class Details:

• Instructor: Liz

• When: Mondays

• Time: 8:15 PM – 9:00 PM

• Location: The Dance Den