Shuffle Flow

Electric Footwork: Shuffle Flow with Emiliana

Get ready to glide, slide, and stomp! Shuffle Flow with Emiliana is your weekly dose of high-octane footwork set to the best House and EDM beats. Whether you want to dominate the dance floor at the next festival or just get an incredible cardio workout, this class brings the "Cutting Shapes" and "Melbourne Shuffle" styles directly to the studio.

In this 45-minute session, Emiliana breaks down the seemingly impossible speed of shuffling into manageable techniques. The focus is on "Flow"—learning how to transition seamlessly between moves so you aren't just doing isolated steps, but actually dancing with the music. You’ll learn to look weightless while working up a serious sweat.

What you can expect in class:

• The Foundations: Master the holy trinity of shuffle: The Running Man, The T-Step, and The Charleston.

• Smooth Transitions: Learn to link your steps together without stopping, creating that signature "gliding" illusion.

• Speed & Stamina: Start slow to get the technique right, then ramp up the BPM (Beats Per Minute) to challenge your endurance.

• Musicality: Discover how to hit the bass drops and ride the melody with your footwork.

Wear your most comfortable sneakers and bring a towel—you are going to need it!

Class Details:

• Instructor: Emiliana

• When: Thursdays

• Time: 7:30 PM – 8:15 PM

• Location: The Dance Den