Breath & Stretch

Take a break from the hustle and bustle of daily life and find your inner zen with our Breath and Stretch class. This class is designed to help you reduce stress and tension while increasing flexibility, mobility, and overall well-being. Our experienced instructors will guide you through a series of gentle stretches, breathing exercises, and mindfulness techniques that will leave you feeling refreshed and rejuvenated. Whether you're a seasoned athlete or a complete beginner, our Breath and Stretch class is suitable for all levels of fitness and flexibility. So come as you are, take a deep breath, and let's stretch our way to a healthier, happier you!

Attire: Workout Clothes

Footwear: Barefoot, Socks, Ballet Slippers

Level: Suitable for all levels