Pliés & Play: Adult Ballet

Find Your Grace: Pliés & Play with Shianne

Ditch the rigid dress codes and the pressure of perfection! Pliés & Play is a fresh, low-stress approach to classical ballet. We've taken all the incredible physical and mental benefits of a traditional ballet class—like core strength, balance, and beautiful posture—and wrapped them up in a fun, relaxed environment.

Whether you danced as a kid or have never touched a barre in your life, this class perfectly aligns with our "Level Up" theme. It is designed to help you elevate your body control, build elegant strength, and find joy in movement without the strict atmosphere of a classical conservatory. Wear what makes you comfortable, bring a positive attitude, and get ready to have fun at the barre!

What you can expect in class:

• The Basics, Broken Down: Shianne covers the fundamental positions, introductory barre work, and simple center-floor exercises at a highly approachable pace.

• Mindful Movement: Experience a mental "level up" by connecting your breath to your movement, improving your overall body awareness and focus.

• Strength & Flexibility: Ballet is a phenomenal full-body workout! Expect to build lean muscle, increase your active flexibility, and discover muscles you never knew you had.

• A Joyful Atmosphere: We trade out the intimidating silence of traditional classes for uplifting music, plenty of laughter, and a supportive community where "playing" with movement is highly encouraged.

This class is perfect for adult beginners or anyone looking to cross-train and bring more grace to their other dance styles.

Class Details:

• Instructor: Shianne

• When: Tuesdays

• Time: 6:00 PM

• Location: The Dance Den