A multifaceted dancer, choreographer, educator, and artist enriching the Tampa Bay community. Raised on early 2000s Hip Hop and 1970s music, Liz has been grooving to the beat since childhood. She holds a Bachelor’s degree …
Yoga Tuesdays
Yoga for Mind, Body, and Soul: Find Your Balance Embark on a transformative journey with our Yoga class, where tranquility meets movement, and mindfulness intertwines with breath. Whether you’re a seasoned yogi or stepping onto …
Breath & Stretch
Take a break from the hustle and bustle of daily life and find your inner zen with our Breath and Stretch class. This class is designed to help you reduce stress and tension while increasing …
Breath & Stretch
Unwind and de-stress with our Breath and Stretch Class! In this class, we’ll focus on breathing techniques and gentle stretching exercises designed to release tension and improve flexibility. Our experienced instructors will guide you through …
